Super SUPFit!
Supfit is a unique aqua workout tailor made for indoor and outdoor pools. It's suitable for a variety of workout styles, from pilates and yoga, to Hiit and pre/post natal. The diverse workout was introduced to Dubai by dancer and workout
Dive Into Summer
Whether you love or loathe working out in water, there are endless benefits to putting your body through its paces in an underwater environment. Growing up, swimming played a pivotal role in my life. I trained before and after school, and
Back to the Core
One of the greatest fitness challenge post baby has by far been rebuilding my abs. I’ve been comforted by the fact that it seems like a universal issue (even without having had a baby), but the process of building, carrying
28 by Sam Wood
While in Melbourne I caught up with Sam Wood - TV personality from The Bachelor Australia and fitness pro behind the '28 by Sam Wood' program; a complete training, nutrition and wellbeing program.