Super SUPFit!

Supfit is a unique aqua workout tailor made for indoor and outdoor pools. It’s suitable for a variety of workout styles, from pilates and yoga, to Hiit and pre/post natal.

The diverse workout was introduced to Dubai by dancer and workout professional, Sophia Malpass, who teaches each class in a fun motivating style. In keeping with the world of social media she also lends a helping hand, and takes pics and videos at the end of each class – letting your friends in on all the fun!

I did it for the first time on Saturday and loved it! I found the balance requirement worked my abs throughout the session, while doing a full body workout – from burpees and squats, to abs and arm curls.

I walked away feeling great, had a splash in the pool (which was welcomed, you work up quite the sweat!) and felt muscle groups working that may have been taking a long break.

You can find out more about locations HERE and follow the fun on Instagram HERE

Even if you’re passing through Dubai, book it in – it’s as much of an attraction as it is a gym workout and you’ll leave loving it!

xxx Zah

About me

Welcome to my happy space - a piece of me, shared with you along my adventures in life. This blog is aimed to inspire, motivate and educate anyone who feels they may relate to me and my life. Whether it is another mum (first time or not), a small business owner, or a woman of interests in travel, fashion, food and fun - I hope there is something for you here.

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